Staring into the deep abyss before me, the unknown, wondering should I step in? Yes, I have a plan, a map of sorts, but once I step a foot forward, I’ve committed to that direction. How do I know this is the way I want to go? I can’t see until I’m already within. That’s …
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Belief, Thought, Behavior…
Let’s say you want to change a specific behavior, like craving and caving to greasy-sweet-yummy-salty-fattening foods that delight your tastebuds but destroy your body. You’re tired of feeling tired, disgusted with the spare tire you’ve carried for too long now, and you’ve decided it’s time to make a change. First, look at the thoughts that …